Introducing our new Gyrokinesis Class: Tuesday's at 10 am.
Class is open to all levels. Class is one hour in duration. Check the Gyrokinesis page for more information.
Winter Special |
One Private Session: Single Private Session for only $40.00.$25.00 off the regular price. Take a Private with us! For new clients, returning clients, or group class clients who want to improve their technique and gain a better understanding of the exercises and equipment used. Must be used within three months from purchase date. Available to all clients! |
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You can schedule ALL classes, or request an appointment for a Private Session or Shared Session through our on-line service. Special may be purchased through our on-line service. Clients may purchase a special one time only! But may purchase all three. SPECIALS ARE AVAILABLE FOR A LIMITED TIME ONLY! Take advantage of them today! THANK YOU.
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Welcome to Mind-Body Fitness Pilates Studio
Welcome to Mind-Body Fitness, a Pilates Studio, located in the heart of Los Feliz. We are an established studio, providing excellence in Pilates Training to the residents of the Los Feliz and Silver Lake areas of Los Angeles, since 1998.
We offer a personally tailored program of specialized movement therapy taken from the disciplines of dance, and techniques evolved from the methods of Joseph H. Pilates.
Mind-Body Fitness is not a gym. We are a warm, comfortable and quiet environment. All of our instructors are experienced and certified, and are professionally trained to customize your workout to fit your personal needs.
The Pilates Method:
- Strengthens and Tones
- Increases Flexibility
- Improves Coordination
- Develops Posture
- Builds Core Strength
- Enhances the Mind/Body Connection
The Pilates Method changes bodies. This unique form of exercise will make you fit and strong. Pilates will slim the muscles, developing sleekness rather than bulk. When you finish a Pilates workout, you will feel refreshed and invigorated.
Joseph Pilates believed in the power of our minds to control our bodies. He designed the Pilates Method in the early 20th century, and was proud to proclaim he was ahead of his time. He said, “In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body”.
See for yourself what everyone is talking about! Take a Pilates class at our beautiful studio, located in the heart of the Los Feliz and Silver Lake areas of Los Angeles.