This class is a combination of Strength and Stretching Exercises done on the Pilates Mat, and on the Modern Barre. It will incorporate small equipment, while focusing on building core strength and lengthening the muscles with no impact on the joints. It utilizes safe and effective Pilates Reformer techniques, and includes some ballet-based exercises at the Barre, and strength exercises on the Reformer and/or Jumpboard.
It is a very challenging but fun workout! *This class keeps muscles confused, trembling and on their toes, which is exactly where you want them to be to continue seeing results! Open to All Levels.