Natalie Frost started gymnastics and dance at the age of six and has always felt the need to be active and connected to her body. She first discovered Pilates during college in New Hampshire, and was instantly drawn to it's emphasis on posture and form. She became an AFAA certified Personal Trainer in 2010 after helping friends and family make healthier choices and soon thereafter started taking mat Pilates workshops and teaching group classes. Natalie successfully ran her own Personal Training business in Providence, RI before relocating to Los Angeles and beginning her studies with Stott Pilates at John Garey Fitness in Long Beach. She completed her Intensive Reformer course in April 2015 and Cadillac, Chair and Barrel the following August, and now focuses exclusively on Pilates. In her teaching she strives to combine athletic strength with the grace and finesse of control, encouraging her clients to take a long-term approach to their wellness. In her free time Natalie enjoys hiking, yoga, photography and creative writing.
Natalie Frost instructs the following:
Group Reformer Class
The Group Reformer Class utilizes spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. The result is a strong, yet flexible, well-toned body, without muscle bulk. All exercises are done on the Pilates Reformer.
These classes tone and strengthen the whole body! You will feel energized and see results!
Group Reformer Classes are up to seven people in the class.
- All levels are welcome.