After living with a back injury for several years, and surgery that left him with titanium screws in his hip, Sean started to explore yoga and Pilates to help remedy his pain. Sean was introduced to the classical Pilates method and began attending classes. Reaping the benefits of Pilates (such as greatly reduced back pain, better posture, and overall wellness through mind-body connection), Sean made the decision to enroll in Whole Body Method's Pilates Instructor Program. The program brought Sean to a whole new level of understanding of Pilates and has changed his life in many positive ways. Sean completed his certification at Whole Body Method Pilates in January 2014. Sean is a firm believer in the advantages of a routine Pilates practice. He is dedicated to sharing the benefits of classical Pilates with others. He is keen to work with people from all different backgrounds that suffer with pain and discomfort, and want to explore Pilates as a viable means of healing and strengthening the body.
Sean Colley instructs the following:
Group Reformer Class
The Group Reformer Class utilizes spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. The result is a strong, yet flexible, well-toned body, without muscle bulk. All exercises are done on the Pilates Reformer.
These classes tone and strengthen the whole body! You will feel energized and see results!
Group Reformer Classes are up to seven people in the class.
- All levels are welcome.