Pre/Post-Natal Group Reformer Classes
Pilates is great for pregnancy, before and after your birth. Pilates develops your overall muscle strength and flexibility. It helps you to relax and teaches you to breathe deeply; skills that will help you before, during, and after delivery. By doing Pilates when your pregnant you will increase circulation to the fetus, as well as strengthening the muscles needed to give birth. Pilates will not only help you during your delivery, but will help you to recover more quickly afterward. Take class with other pregnant woman, and help each other during this most profound time!